18:2 undifferentiated in Jute, potherb, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Jute, potherb, cooked, boiled, drained, with salt there is 0.094 g of 18:2 undifferentiated.


Jute, potherb, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, cooked, boiled, drained, with salt are listed below.

Water 87.15 g
Energy (calorie) 37 kcal
Energy (joule) 153 kJ
Protein 3.68 g
Total lipid (fat) 0.2 g
Ash 1.68 g
Carbohydrate, by difference 7.29 g
Fiber, total dietary 2 g
Sugars, total 1 g
Calcium, Ca 211 mg
Iron, Fe 3.14 mg
Magnesium, Mg 62 mg
Phosphorus, P 72 mg
Potassium, K 550 mg
Sodium, Na 247 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.123 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 33 mg
Thiamin 0.091 mg
Riboflavin 0.192 mg
Niacin 0.89 mg
Pantothenic acid 0.072 mg
Vitamin B-6 0.57 mg
Folate, total 104 µg
Folic acid 0 µg
Folate, food 104 µg
Folate, DFE 104 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 259 µg
Retinol 0 µg
Carotene, beta 3111 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5185 IU
Lycopene 0 µg
Lutein + zeaxanthin 1747 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 108 µg
Fatty acids, total saturated 0.03 g
16:0 hexadecanoic, palmitic fatty acid 0.024 g
18:0 octadecanoic, stearic fatty acid 0.005 g
Fatty acids, total monounsaturated 0.014 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.003 g
18:1 undifferentiated 0.011 g
Fatty acids, total polyunsaturated 0.096 g
18:2 undifferentiated 0.094 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.002 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.024 g
Threonine 0.13 g
Isoleucine 0.175 g
Leucine 0.306 g
Lysine 0.173 g
Methionine 0.051 g
Cystine 0.032 g
Phenylalanine 0.168 g
Tyrosine 0.116 g
Valine 0.196 g
Arginine 0.196 g
Histidine 0.087 g
Alanine 0.202 g
Aspartic acid 0.448 g
Glutamic acid 0.389 g
Glycine 0.169 g
Proline 0.195 g
Serine 0.143 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Jute, potherb, cooked, boiled, drained, with salt